April 18


How does lifestyle affect weight management?

Weight Management is a big part of living a healthy lifestyle. The modern world is full of choices – some good, some bad, but at the end of the day, these are simply choices, and the outcome of any depends solely on the person making a choice.

Unfortunately, as the world grows, making healthier choices is becoming extremely difficult every passing day. From fast food outlets on every corner to the rising food prices, choosing to live healthier is harder than it used to be. Even the media we consume on a daily basis through social media influences our everyday decisions to live a certain way.

If a person is constantly bombarded with fast food ads that promote mindless consumption, their decisions would naturally be inclined towards making those unhealthy choices. There is simple psychology behind it, which is that when a person consumes such media daily, making healthier choices becomes a little more difficult.

No matter how hard a person might be trying to maintain a certain weight on the scales, the task becomes unending and impossible with these choices over a prolonged period. In plain words, if a person lives an unhealthy lifestyle, their weight management skills would have been tampered with, and secondly, weight management would be out of control for them. It’s because they wouldn’t know how to manage their weight anymore.

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The link between lifestyle and weight management is inextricable – they are directly dependent on each other. Let us put it this way: if your lifestyle is bad – bad food choices, infrequent meals, irregular sleeping patterns, and so on, then it is without a doubt that your weight management will suffer negative effects.

On the other hand, if your weight management skills are bad – eating unhealthy foods, too much food, inadequate meals, minimal or no physical activity, all these would lead to an unhealthy and unfulfilled life and affect your lifestyle on a major scale.

All aspects of your life choice have a direct impact on your weight. Let’s break it down in simpler terms:


  • The food you decide to eat daily, whether healthy or unhealthy, is what makes up your body. From energy to digestion to sleep and even your moods can all come down to one thing, which is the food you eat.
  • Many people believe that workouts alone are the key to weight management without realizing that diet makes up 80% of any fitness journey.
  • The size of the portions you’re eating, the type of food, how frequent or infrequent these meals or if you include supplements from an online supplement store in your diet all impact your weight management.
  • Even small decisions like deciding the best time to take iron can change your weight. Of course, it is okay to indulge every once in a while but whatever you consume on the majority basis regularly is what makes up your weight.
  • So, it is much easier to maintain a certain weight if you make good decisions keeping that in mind.
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Physical Activity

  • Although food is, of course, the driving factor behind your weight, physical activity has a major impact, too. A big portion of the workforce works through their desktops now, sitting in one position hours after hours.
  • This, too, affects how your weight fluctuates. Human beings have lived for thousands of years by being on their feet for the better part of a day. To function optimally, physical activity is often a requirement of the human body.
  • For example: if you eat well and make the healthiest decisions in all other parts of your life but have little to no physical activity, your weight would be affected.
  • Thus, it is important to include physical activity in one form or another in your life. It can be as simple as taking a 10-minute walk every hour or so and a 30- minute daily workout.
  • The key is to have regular physical activities that make your body for a certain period.


  • The quality and length of your sleep have a major impact on your life. Maintaining a certain bedtime and wake-up time is necessary to maintain a certain weight on the scales.
  • Other factors such as Stress, Environment, and Screen Time, also have a major impact on your weight.
  • Most people are unaware that their Inter-personal Relationships also affect their weight. If one is surrounded by negative and toxic people all the time, all the other areas of their life suffer, including their weight.
  • So, to maintain a healthy weight, it is important to maintain a healthy life.
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The most important thing to keep in mind is just this one simple thing – everything in your life is interconnected, and all things affect other areas of your life, whether you consciously realize it or not.

Millions across the world are trying to become different versions of themselves that are healthier without realizing this fact.

Yes, completely changing your lifestyle seems not only drastic but also impossible. On the flip side, it is impossible to become someone different without making different choices.

Since every decision has a butterfly effect on other areas of your life, including your weight, making easy and better choices for yourself would eventually lead to a positive impact on your weight in whatever direction you want to take it.


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