August 5


Yoga Beginner’s Guide to Transcendental Meditation

Yoga has a rich history with India that goes back 5000 years. This ancient art offers numerous physical and mental health benefits. One effective yogic technique is meditation. Daily meditation practice has been proven beneficial when it comes to helping you live a worry-free life. Meditation done in combination with breathing and mantras helps you enter deeper states of consciousness.

Types of Meditation Techniques:

The aim of meditation is to sit and concentrate on single object. But the way to concentrate is not so common for all types of meditation techniques. There are various types of meditation techniques that are practiced by the yogis. The types of meditation techniques are mentioned below:

  • spiritual meditation
  • mindfulness meditation
  • movement meditation
  • focused meditation
  • transcendental meditation
  • loving-kindness meditation
  • visualization meditation
  • mantra meditation
  • vipassana meditation

Have you heard about Transcendental meditation? It is an excellent meditation technique to help you avoid distracting thoughts and enter a deeper state of relaxation. In the long run, transcendental meditation minimizes chronic pain, high blood pressure, and high levels of cholesterol. To practice Transcendental meditation, you have to concentrate using a single mantra repeatedly. Let us now dive a bit deeper into what this meditation is.

Transcendental Meditation – A Brief Intro

what is meditation

In comparison to other forms of meditation practices that seek to control the mind, transcendental meditation focuses more on bringing your mind inwards and towards the source of thought. Your mind possesses a self-healing power when it settles into silence and stillness, completely detached from the senses.

Transcendental meditation is a process of ridding your mind of the clutter of useless thoughts which accumulate as a result of day-to-day life. Using a mantra during this meditation style helps settle your mind to its natural state of peace and calm.

Also Read: Vipassana Meditation Benefits

However, do you know how this style of meditation works? Let yoga experts guide you.

How Does Transcendental Meditation Work?

For this meditation to work, you have to sit 15 to 20 minutes twice a day. Sit in a comfortable position, breathe through the diaphragm, and just be a witness to the thoughts arising in your mind without reacting to them. Yoga experts recommend the mantra you use can be a single word or sound such as OM.

Do you know that transcendental meditation is different from regular meditation? Read further to know the answer.

Transcendental Meditation Vs Regular Meditation

The majority of Vedic meditations like Zen and Qi Gong train you to gain control over the mind via concentration and changing the way you think. On the other hand, transcendental meditation requires no concentration and is effortless.

In regular meditation, you utilize tools like visualization, control, and mindfulness which are counter-productive. However, in transcendental meditation, you let the mind remain in its natural state of bliss and calm.

Regular meditation focuses your attention in a way that includes monitoring of thoughts and efforts, transcendental meditation is a process of letting go of all thoughts.

However, the main difference between regular and transcendental meditation is that you can do the latter only under the guidance of a certified meditation teacher.

Now, let us find out how can you use a mantra during this meditation style.

How Can I Use Mantras During Transcendental Meditation?

Transcendental Meditation

You should understand that transcendental is a mantra-based meditation. The mantra is a sound that helps you focus during the meditation practice. Moreover, this mantra can be a sound you repeat silently while practicing meditation. Normally, you use the Vedic mantra of OM in this meditation technique.

Also, a certified teacher chooses the mantra in Transcendental meditation for you. This mantra varies from one person to another depending on their age and gender.

With so much to offer, meditation offers you some major benefits. Yoga experts have come up with a list of advantages you get with this type of meditation.

The 5 Benefits of Transcendental Meditation

Transcendental meditation is an ancient technique that offers you benefits like:

1. Fights Stress

Do you know that stress is often the result of an imbalance in your thought pattern? Daily practice of Transcendental meditation under the guidance of a certified teacher provides you mental relaxation and inner peace. This meditation technique provides your mind with rest and helps develop its ability to not react to outer sensory perceptions.

2. Improves Relationships

Known for its ability to provide you a deeper understanding, Transcendental also improves your relationship with others. Once your mind is free of the clutter of useless thoughts, there is no more emotional imbalance which helps you develop a higher understanding of others.

In other words, your experience no more controls your intellect. Transcendental helps you make decisions with wisdom and patience.

3. Minimizes Risk of Heart Diseases

Do you think that a heart attack happens overnight? Think again. It is the result of daily stress and anxiety which gradually leads to cardiovascular disease. Fortunately, transcendental meditation lightens your emotional baggage by bringing the mind into its natural state of calm.

4. Controls Blood Pressure

Numerous scientific and medical studies have shown how meditation works to keep you away from hypertension. The meditation technique does this by regulating the heartbeat and controlling the blood flow.

5. Helps Treat ADHD

ADHD, short for Attention Deficit Hyperactivity Disorder is a serious mental health concern. Also, this medical condition can lead to a high degree of anxiety and panic attacks. Transcendental provides you relief from ADHD by keeping your nervous system in balance. In the long run, this also improves your ability to focus.

Also Read: Types of Bandhas


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Meditation is an ancient yogic technique that helps you connect with your true self. However, if you want to bring your mind to its natural calm and peaceful state, Transcendental meditation makes sense. Make sure you learn this meditation technique from a certified yoga teacher. You can join a meditation retreat in India where you have proper environment and sitting structures. At meditation retreat, you will enjoy the company of sadhus and experienced yogis, they will provide you proper guidance and deep spiritual knowledge.


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